Exercise is helpful. make the body healthy Helps to burn energy, making you not fat and is a good overall health care in the long run and help reduce stress There is a lot of research to support this information. But on the other hand, exercising more than the body can handle can be harmful to the body as well. which is most often caused by weight adjustment of excessive exercise, such as wanting to lose weight by burning more calories thus increasing the speed and slope of the treadmill When the body is not adapted enough thus causing stress on the body

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