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Cooldown when exercising until the appropriate time has been reached (172 อ่าน)
20 ก.ย. 2564 17:25
Cooldown when exercising until the appropriate time has been reached. Don't forget to cool down by walking at a slower pace to allow your body to stop and return to normal. What you need to know is that you shouldn't stop walking immediately after the time has passed. Because it will make the body unable to adjust and cause pain.
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Dogking
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