Light eating habits before bed (73 อ่าน)
14 ก.ย. 2564 19:22
It’s easy for many of us to binge late at night, especially when an addictive Netflix marathon is going on. Instead of greasy snacks and heavy or spicy food, which can wake you up and cause a nasty bout of indigestion, stick to a light snacks, and a meal that fills you up on veggies and nutrients rather than carbs or processed ingredients.