It seems impossible that sleeping is the fastest route to weight loss, but a lack of sleep actually causes the body to produce less fullness hormones, while it produces more ghrelin, a hormone that promotes hunger. Being tired equals being hungry, so get that rest. Sleeping in a hot room lowers your ability to metabolize fat. When you turn down that thermostat (66 degrees Fahrenheit is ideal) you increase the ability to metabolize fat, and also increase the amount of calorie-burning fat in your body by a huge 42%. It will also make insulin sensitivity better, lowering risks of diabetes. Sleep naked to enhance these benefits!

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