once or twice bring out those feelings When you feel lighter and more comfortable Let you take a deep breath. and experience the freshness of breathing that is full from it exhale then take a deep breath until I feel myself calm and try to live with that feeling for a moment feel that feeling Experience the power and potential that exist within you. When you feel that feeling Keep and stay with that feeling for a moment. Then tell yourself in your heart or you can say it out loud as you like that I have potential. I am confident and ready to face any problem that comes my way. And when you're ready, count from 1 to 10, then slowly open your eyes. along with that feeling.”

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