Sleeping on your side This sleeping position is suitable for most people. and is recommended However, side sleep is also divided into left side sleep and right side sleep. will open naturally This facilitates smoother breathing. At this time, the spine is stretched. with which will help reduce back pain lying on the left side It also helps reduce acid reflux. and help digestion Helps relieve acid reflux symptoms and heartburn in some types of gastritis And patients with acid reflux disease, however, if you feel tired. or mental stress avoid using You lie on your left side. You lie on your right side. also suitable for patients with coronary heart disease and cerebrovascular

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