Start by finding a quiet place. not rushing about time in a comfortable manner May lie down or sit leaning on it. be mindful of the present Observe the breathing in and out. ready to recognize our bodies You can open your eyes or close your eyes. Do not forget to observe the tightness of the muscles. If you feel the tension gradually loosen, one hand rests on your chest. The other hand was placed on the stomach. Then begin to inhale slowly, count 1 2 3, then exhale slowly, count 1 2 3, noting that the correct breathing is that the stomach is bloated. Exhale, stomach will flatten. Keep doing this for 3-5 minutes. Practice often when stressed or anxious.

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